Live/Virtual

 Does your life need a jump-start? It's okay to pause, get support, and begin...again! Join me for my next 4-session coaching group. Groups meet one hour a week for 

four consecutive weeks. These 60-Minute sessions will take place via Zoom.

If you are finding yourself a bit lost and overwhelmed, you are not alone.  If you are needing some clarity, direction, and support in your life, this group is for you.

Some of the components of the coaching group:

1. Briefly weekly check-in to support and encourage one another.
2. Use a values assessment tool to clarify the person you want to be so that you can be more intentional in aligning with your values.
3. Complete a Wheel-of-Life assessment to help get a realistic view of how you're prioritizing your life.
4. Learn how to incorporate your feelings and what's going on within as you align with your values and set goals. Explore what may be helping and/or hindering you in living your best life.
5. Guided meditations, prayer, and mindfulness exercises.
6. A free 1:1 coaching session.
7. Other tools and resources and more.

COST: $100

RESERVE YOUR SPOT SOON  AS SPACE IS LIMITED

You are beloved.

 Take some time for yourself to discover or rediscover how deeply loved you are.

This three-hour, virtual mini retreat will take place via Zoom. If you doubt your "belovedness", you are not alone. Take some time for yourself to unplug, recharge and reconnect. If you're looking to get a clearer picture of who you are and why you have so much to offer to the world, this retreat is for you!

Join me on a 3-hour journey to discover...

...more about who you are and discover the different parts that make up your beloved self!

...how to connect with God and others without guilt and shame.

Some of the components of the retreat will be...

... Guided meditations

... Live customized coaching

... Parts-mapping of all the parts that make up your beloved self

COST: $50

RESERVE YOUR SPOT SOON AS SPACE IS LIMITED

 Are you curious about the seemingly contradictory parts inside of you? For example, how part of you may want to take a risk and try something new, while another part urges you to pull back, and stay safe? Throughout our lives we develop adaptations, or “parts” that help us survive, and which can also keep us from aligning with our deepest values and vision. Join me for a parts-mapping group. We’ll spend an hour creating space to hear from and better understand some of our parts, as well as learn how to connect with our inherent Beloved Self that is always there beneath our adaptive (and not so “adaptive”) parts.  

COST: $25

RESERVE YOUR SPOT SOON AS SPACE IS LIMITED