Below you will find worksheets, blogposts, app suggestions, videos and other content that you mind find helpful on your journey. You're encouraged to take these and use them however they best fit for you in your life at this particular moment. Should you have questions or resources to suggest, send me an email at firstname.lastname@example.org
To suggest resources to add to this page, email me at email@example.com. This page is updated on a regular basis as new resources are discovered.
Links to Blog Resources
My blog on this site is updated regularly with insights and resources
An app to help with self awareness, daily mindfulness and deeper connections.
A tool to help with making choices and moving in a learning mindset rather than a judging mindset.
Goals are part of every aspect of business/life and provide a sense of direction, motivation, a clear focus, and clarify importance. By setting goals, you are providing yourself with a target to aim for. A SMART goal is used to help guide goal setting. SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Timely. Therefore, a SMART goal incorporates all of these criteria to help focus your efforts and increase the chances of achieving your goal. This article talks more about S.M.A.R.T. Goals.
How is coaching different from mentoring, consulting, and counselling?
What is the difference between therapy and coaching?
Seven daily essential activities to optimize brain matter and create mental activity.
Learn to meditate in a moment with this animated video, based on Martin Boroson's book, One-Moment Meditation. Reduce stress, improve focus and find peace ... right now.