Working With Anxiety in the Body
Does anxiety live in your chest like a constant hum? That tightness between your shoulder blades, the racing thoughts at 3 a.m., the way your body braces before you even know what you're bracing against.
This 60-minute workshop invites you to meet anxiety not as something to defeat, but as a messenger trying to tell you something important — and to find the calm that lives underneath.
What you'll walk away with
This workshop is for you if you're:
This workshop is for you if you're:
- A new understanding of anxiety as a protector (not a problem to fix)
- Practical grounding and breath-lengthening techniques you can use immediately
- A 6-question check-in to dialogue with anxious parts when they flare up
- Experience with a gentle guided practice to begin calming your nervous system
This workshop is for you if you're:
This workshop is for you if you're:
This workshop is for you if you're:
- A coach or therapist looking for somatic tools that honor IFS pacing
- Someone wrestling with worry, rumination, or constant tension in your body
- Ready to work with your anxiety instead of fighting against it
"Anxiety isn't the enemy. It's a messenger
Friday, September 5 · 10:00–11:00am Central
$25 · Live on Zoom · 60 minutes
No IFS experience needed —
just bring your willingness to listen to what your body is trying to say.
This workshop is included free for community members
The Faithfully Growing Community gathers weekly for meditation, teaching, witness rounds, and workshops like this one.
If you'd rather have all of it than just today, membership includes everything.
Free • Instant access
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