$55 Per Session

You're very welcome here. This group is designed to meet you exactly where you are. We move gently, introducing parts language, guided practices, and shared reflection at a pace that supports beginners while still offering depth for those with more experience. 

 No. This is group coaching, not psychotherapy. It doesn't diagnose or treat mental health conditions and isn't a substitute for therapy. You'll be supported in learning and practicing parts work in a relational, grounded way, with care and clear boundaries. 

The intention is to attend as consistently as possible, since trust and continuity matter in group work. That said, sessions are decided week by week, and you're free to join the weeks that work for you. You'll always receive clear communication in advance. 

•  The first session is March 4
• We meet from 1:00–2:15 PM US Central (Chicago time)
• The default rhythm is weekly
• We always decide together the week before whether the next session will be held

This keeps the group steady, responsive, and human. 

 Each $55 session includes:

• A 75-minute live, facilitated group coaching session
• Guided parts work and reflective practices
• A small, intentional group container (4–6 participants)

After the first or second session, participants may choose to continue in 4-session blocks to support continuity. 

That's a very understandable experience. Many people feel tender when entering group spaces. Sharing is always invitational, and you're encouraged to participate in ways that honor your inner process. 

You're absolutely welcome. This group can be a place to refresh your practice, experience being witnessed in community, and explore Self-leadership alongside others who may be newer. Practicing together often brings new depth. 

You'll receive a confirmation email holding your place, followed by a second email closer to March 4 with the Zoom link and any helpful orientation details.