To save your scene, take a screenshot. On Windows: Windows+Shift+S. On Mac: Cmd+Shift+4. On phone: p

Ways to Use This

Map Your System

Explore a Conflict

Place figures for each part

you're aware of.

Notice who clusters together and who stands alone.

Explore a Conflict

When parts are at odds,

lay out the scene.

Where is Self in relation to them?

Before and After

Explore a Conflict

Before and After

Screenshot your tray at the start of a session and again at the end.

Notice what shifted.

The Parts Sandtray is a free tool from Faithfully Growing, where we help people know they are beloved, befriend their parts, and discover belonging.

Our work is donation-supported so that cost is never a barrier to healing.

If this resource serves you or your clients, we'd be grateful for your support.

Support This Work

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