"Your inner world is complex, valid, and worth exploring together."

Parts mapping is a practice from Internal Family Systems where you get to know the different parts of your inner system: the protectors, the managers, the exiles, and the relationships between them. Rather than analyzing yourself, you're learning to see yourself with the same curiosity you'd bring to a hand-drawn map of uncharted territory.

This isn't therapy. It's a space for Self-led exploration in community, where your system gets to be witnessed without being fixed. 

"Your inner world is complex, valid, and worth exploring together."

• A brief grounding meditation to settle into Self-energy
• Guided prompts to help you notice and name parts that are present
• Time to map what you're discovering (journaling, drawing, or simply noticing)
• Optional sharing in a held, confidential space
• No pressure to speak, process, or perform

When:  1st Friday of each month, 10:00–11:00 AM Central / 15:00–16:00 UTC 

Where:  Online via Zoom (link provided upon registering)

Cost: $25 

Reserve your spot below.