Offerings Overview
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Free Resources
IFS Meditations & Insights Podcast
IFS Meditations & Insights Podcast
IFS Meditations & Insights Podcast
Weekly insights and practical IFS applications
Live IFS Meditation and Q&A
IFS Meditations & Insights Podcast
IFS Meditations & Insights Podcast
Weekly Live Q&A on YouTube: Join live for IFS insights, guided meditations, and chat Q&A.
Each Tuesday @ 9am Central (US Chicago Time)
Follow Me on Insight Timer
Follow Me on Insight Timer
Follow Me on Insight Timer
Access free meditations and teachings
Join Our Facebook Group
Follow Me on Insight Timer
Follow Me on Insight Timer
Connect with others on their self-discovery journey
Faithfully Growing Community
An accessible community for connecting and deepening your parts work journey.
Join the Faithfully Growing Community for just $9 a month
This includes access to a comprehensive Resource Library with new content added regularly. You’ll gain access to on demand tutorials, FAQs, & IFS meditations and scripts. Additionally, benefit from a monthly drop-in session for practitioners and everyone else for ongoing support and learning.
Group Coaching
($50 per 75-minute session)
A FEW SLIDING SCALE SPOTS ARE AVAILABLE FOR THOSE WHO COULD BENEFIT
Group coaching offers a supportive environment for personal growth alongside others. Though there's less one-on-one time, it's more affordable and you benefit from the insights and support of other participants. You'll gain from shared experiences, diverse perspectives, and collective wisdom. Together, we'll work on individual goals while fostering community and mutual encouragement. It's a unique opportunity to grow, connect, and be inspired by the journeys of others.
- Monthly 75-Minute Small Group Sessions: Delve into IFS topics in a safe, supportive environment.
- Guided Worksheets & Exercises: Utilize practical tools for self-integration.
- Supportive Cohort & Accountability: Stay committed to your personal growth with a small group of peers.
Individual Coaching
($175 per one-hour session)
A FEW SLIDING SCALE SPOTS ARE AVAILABLE FOR THOSE WHO COULD BENEFIT
One-on-one coaching sessions, give you an opportunity for personal customized coaching. We meet for an hour each week or every other week initially. In this coaching relationship, we create a supportive and empowering space for personal exploration and growth. Together, we will embark on an enlightening journey of self-discovery and healing. Conducted conveniently via Zoom or in person, each coaching session is tailored to your needs.
- Personalized 60-Minute Sessions: Receive tailored support for your unique system.
- Customized Healing Plan: Develop a roadmap for deep inner work and transformation.
- Priority Scheduling & Email Support: Benefit from ongoing guidance and check-ins.
Ongoing Weekly IFS Coaching & Peer Learning for Practitioner
($150 a month)
This ongoing weekly group offers a supportive and empowering space for personal exploration and growth through IFS coaching and peer learning. We meet each week in a small-group setting to deepen Self energy, unblend parts, and refine your IFS practice. Together, we embark on an enlightening journey of self-discovery and healing. Sessions are conducted conveniently via Zoom.
- Tailored Weekly Coaching & Learning: Receive live guidance and insights for your unique system.
- Supportive Peer Consultation: Engage in meaningful discussions and shared learning experiences.
- Flexible Participation & Ongoing Support: Stay connected through weekly check-ins and continued learning.
Ready to deepen your IFS practice?
Virtual Mini Retreats: A Time for Self-Discovery and Renewal
($170 per 3-hour retreat)
Step away from the demands of daily life and reconnect with yourself in a guided virtual retreat via Zoom. These intimate, small-group experiences provide space to unplug, recharge, and gain deeper insight into your inner world.
- Guided Meditations – Center yourself and connect with your internal system.
- Live Customized Coaching – Receive direct support in a small, intimate group.
- Parts-Mapping Exploration – Identify and understand the different parts of you.
Who Would Benefit:
Those seeking clarity, self-awareness, and personal growth in a supportive, facilitated setting.
