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    • Home
    • About Me
    • How I Work
    • IFS Insights Podcast/Blog
    • Offerings
    • resources
    • Donate
    • Testimonials
    • Contact Me
  • Home
  • About Me
  • How I Work
  • IFS Insights Podcast/Blog
  • Offerings
  • resources
  • Donate
  • Testimonials
  • Contact Me

Check My Offerings Below

I offer both individual and group coaching.

Group Coaching

These coaching groups revolve around a single theme, providing a supportive space for exploration and growth. Together, we will embark on a journey of self-discovery and healing.


A new thematic group is offered twice a month via Zoom for an hour and a half. You are welcome to attend just one or many group sessions.

Within these unique groups, you'll find a nurturing community where you can safely navigate your internal thoughts, feelings, beliefs, and actions. 

This helps foster understanding, compassion, and integration.


With my extensive experience as an IFS trained practitioner, I bring valuable insights to each session, helping you overcome challenges, gain new perspectives, and cultivate a harmonious relationship with your inner world.

click here to register for upcoming groups & to find out more

Individual Coaching

One-on-one coaching sessions, gives you an opportunity for personal customized coaching. We meet for an hour each week or every other week initially. In this coaching relationship, we create a supportive and empowering space for personal exploration and growth. Together, we will embark on an enlightening journey of self-discovery and healing. Conducted conveniently via Zoom or in person, each coaching session is tailored to your needs. 

book here

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