IFS Meditations & Insights
A video-first blog of reflections, meditations, and conversations rooted in Internal Family Systems.
About This Space
A brief hello and invitation into this collection of reflections.
Echoes of Healing
Watch & Reflect: Practices for Everyday Inner Work
Everyday Parts Work
Short reflections on noticing parts in real life—relationships, stress, parenting, work, faith, and rest.
Meet Your Parts: Puppet-Style
Playful, everyday videos that make parts work approachable and human.
Recent Reflections
New reflections appear here as they're shared—most in video or audio form.
Practice Together
If you find yourself returning here, you may enjoy practicing alongside others in the Faithfully Growing community.
Listen
Reflections are also shared in podcast form
Begin again! Access my free IFS Guided Meditations
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