IFS Meditations & Insights

In this video blog, I lead you through a guided Internal Family Systems (IFS) exercise to help you get in touch with a part that can get quite triggered by an event or person. I hope you find it helpful. 

My guided meditations can also be found on Insight Timer here.

If you prefer to listen to a podcast of the meditation, you can do so here or by searching for "Faithfully Growing Together" on your podcast app.